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Therapy for Adults Who Feel Anxious, Stuck, or Emotionally Shut Down

For people who overthink, people-please, or hold it all together on the outside—but feel exhausted, disconnected, or empty inside and want deeper, lasting change.

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Daniella Sanchez

Registered Social Worker, RSW

Are you ready to do the deeper work?

If you often feel anxious, emotionally overwhelmed, or weighed down by unprocessed experiences, I work with individuals who want to understand the “why” behind their patterns — the roots of perfectionism, people-pleasing, and the fear of rejection that quietly shape how they live and connect. I believe healing begins when we approach ourselves with curiosity and compassion, not pressure to “get over it.” Together, we’ll explore what’s beneath the surface so you can move through life with greater clarity, safety, and self-trust.

Services & Fees

I support individuals navigating concerns such as anxiety, trauma, depression, stress, panic, OCD, PTSD, and ADHD. I also have experience working with individuals in the geriatric community, including those affected by Alzheimer’s and dementia. In addition, I work with couples who feel emotionally disconnected and are seeking to rebuild understanding, closeness, and trust.

 

In our work together, we gently explore how early experiences and old wounds may still be influencing the way you show up today. A central part of my approach focuses on helping you reconnect with yourself—cultivating self-worth, softening perfectionism, and tending to the parts of you that learned to perform or protect rather than simply be.

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Individual Psychotherapy

Sessions are typically 50 minutes

$170

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Couples Therapy

Sessions are typically 50 minutes

$190

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Free Guide

Understanding Your Survival Responses

Understanding Your Survival Responses If you’ve ever wondered why your body reacts before your mind — tightening, shutting down, over-functioning, or people-pleasing — this guide offers a gentle place to begin.

Frequently Asked Questions

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Get In Touch

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