Free Guide
Understanding Your Survival Responses If you’ve ever wondered why your body reacts before your mind — tightening, shutting down, over-functioning, or people-pleasing — this guide offers a gentle place to begin.
In this free resource, you’ll learn how your nervous system responds to perceived threat through patterns such as fight, flight, freeze, and fawn. These responses aren’t flaws — they’re protective strategies your body learned to keep you safe.
This guide introduces:
​
-
Why your body responds automatically, even when you “know better”
-
How different survival responses may show up in daily life
-
Gentle, grounding practices to help your body feel safer in the moment
-
A compassionate framework for understanding your patterns without shame
This is not about fixing yourself. It’s about building awareness, softening self-judgment, and beginning to reconnect with your body in a more supportive way.
This guide is educational in nature and not a substitute for psychotherapy.